The Energise Health Lunch & Learn workshops are designed to pass on everything Mark has learned about food on his healing journey.
You'll learn how to optimise your nutrition and incorporate more living foods into your lifestyle, without the need for huge financial investment or time commitment.
The workshops are held at Mark's base in North Wales with a maximum of 12 people. We find the intimate setting helps you really get to grips with the material and gives you the opportunity to pick Mark's brains.
Mark will explain what the Energise Academy offers, and deliver two in-depth presentations, which have been designed to teach you how to optimise your nutrition and lead a healthier life.
Mark will get hands on and show you exactly how to set up equipment, such as the Freshlife sprouter; how to activate nuts and seeds; and how best to store living foods.
Perhaps most exciting of all, you'll not only see how to prepare raw and living foods, but also get to taste them. Mark puts on a fantastic spread to show you how delicious nutritious foods can be.
“Not only do you feel better physically for having done it, almost immediately, I felt better mentally. I felt like I'd done something for me."
“The lunch was incredible, so many amazing foods. Lots of changes to be made, small steps to achieving better health."
“Today was the beginning of great new changes, from eating a little different, finding out how to be more energised, learning about what we eat..."
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