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What are the benefits of a raw food diet?

Oct 08, 2018

 

Do you ever have those rattling moments where you reconsider your entire existence? Not in a spiritual, “why am I here?” kind of way, but more in a, “I can’t possibly survive ‘till 45 if I carry on living like this” kind of way.

 A bit morbid yes, but an increasingly common way of thinking in this modern “fast food, quick fix” day and age we currently find ourselves in. You’re consumed by that old familiar feeling in an instant as you stare hopelessly into a double bacon and cheeseburger for the third time this week...

 

This way of eating gives us instant energy and is at times admittedly delectable, especially when you’ve been “too busy” to eat and you’re starving. 

But the energy that “bad carbs” give you isn’t sustainable, and that is why an hour after eating, you’ll find yourself in a torpid state, feeling lethargic and ready for...

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The Difference Between Raw and Living Foods

Apr 23, 2018

Isn’t raw food and living food the same thing? It is easy to confuse the two to be the same as both raw and living foods are uncooked or not fully cooked, however, there are subtle differences between the two, and below we dissect what they are.

What are Raw Foods?

Plant-based foods in their original, uncooked state are deemed to be raw foods. Raw foods include fruits, vegetables, nuts, seeds, sprouts, grains, seaweed and so much more. Raw foods contain a wide range of vital life force nutrients.

The more 'living' a plant is when we eat it the more enzymes, vitamins and minerals are absorbed into our bodies which we then use as energy and for the renewal of tissues. Because of these enzymes, vitamins, and minerals, we feel even more energetic than before.

Foods that have been picked days before you consume them are also considered to be raw food - these foods include most of the fresh fruits and vegetables you eat. It may still have vital enzymes and nutrients because it has...

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