It is now 3 months since officially launching The Energise Academy. I wish I could say this new career of being a Health Educator, a Lifestyle Coach and Marketeer has been easy, but it hasn’t.

I was diagnosed with cancer three years ago, six...

So much guru advice encourages us to step outside our comfort zones, when in reality, the place we know as home mentally and emotionally isn’t really somewhere we could really call home.

For me I lived outside my comfort zone thinking...

Isn’t raw food and living food the same thing? It is easy to confuse the two to be the same as both raw and living foods are uncooked or not fully cooked, however, there are subtle differences between the two, and below we dissect what they...

So how do you get healthy and stay healthy? I want to focus on three simple things in order for you to do that.

1 - Use Fitness as a Vehicle for Health

One of my friends and business partners, Ben at Fast Way to Fitness, said to me, "Use Fitness...

After being diagnosed with cancer in 2016, Cheryl Lapansee from Michigan talks about her experience and what she has done to help herself recover from the disease combining both lifestyle improvements with modern medicine.  

Youtube...

As I say this, I’m two weeks into my fourth round of treatment over here in Florida. I really feeling for all those who are experiencing exceptionally cold weather and snow back in the UK. I'm sorry I'm doing this in the sunshine, but the...

My disease is considered terminal.  Being nearly two years since my relapse, I must start this by being very grateful for life and if there is anything you can take from reading this, please appreciate every moment and breath because life can...

Being diagnosed with cancer, having a major relapse after the treatment and being considered terminally ill, I have had the opportunity to look at every aspect of my life that may have been contributing to me getting the disease in the first...

At the age of 8, I was living in Qatar. I remember lying in bed thinking about all the different aspects of life and how I would have enough time and energy to make progress on them all.

In my head, I had a picture of a series of roads in front of...