Whilst cancer taught me a hell of a lot, there are two skills I learned that will stay with me for the rest of my life – sprouting & colonic hydrotherapy!
Today, I will just talk about sprouting.
When it comes to food and how to live optimally, I learned about a category of food I had never knowingly eaten before. It is called living foods.
Below, you can see a table showing the amounts by category I ate before and after cancer.
A raw food is normally considered any plant-based food that is not processed or heated to temperatures above 42°C, while a living food is a baby plant (sometimes referred to a sprout or microgreen).
When you add water to any seed the germination process begins and the sprout starts to grow.
Some of the benefits of both raw and living foods include:
However, living foods are a category of their own and have even more benefits:
It is my mission with The Energise Academy to get 1 Million Families Sprouting in their kitchens so they too can take advantage of the amazing nutritional benefits. Sprouting isn’t just quick and easy, it is eco-friendly too.
To make this super easy, we have put together a 4 week course called More Raw More Living and all the necessary equipment and supplies needed to get you growing and glowing.
|4 week course||£97|
|Easy Sprouter jars x 2||£50|
|Good Raw Food Recipes book||£25|
If you are already on your sprouting journey, you can also click here to buy the online course without any equipment or accessories for just £67.
We also have a £5 discount code for the Energise Shop - use LIVING5 to get £5 off your first order.
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