Whilst cancer taught me a hell of a lot, there are two skills I learned that will stay with me for the rest of my life – sprouting & colonic hydrotherapy!

Today, I will just talk about sprouting.

When it comes to food and...

At the last Lunch & Learn event in January, there was an interesting question asked: "If I could just implement one health strategy, what would it be?"

Taking a moment to consider the options, my initial thought was juicing.

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The Energise team is still buzzing from this week’s Lunch & Learn workshop! Sharing our knowledge is one way we can work towards our target to #energise1millionfamilies to incorporate more living and raw foods into their diets.

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Do you ever have those rattling moments where you reconsider your entire existence? Not in a spiritual, “why am I here?” kind of way, but more in a, “I can’t possibly survive ‘till 45 if I carry on living like...

The fact that you've experienced a shift in consciousness, and that you're here, physically researching ways to become vegan, means that you've already taken the first step. It's no easy road, that's for sure, but it's most certainly a life choice...

"A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and...

It is now 3 months since officially launching The Energise Academy. I wish I could say this new career of being a Health Educator, a Lifestyle Coach and Marketeer has been easy, but it hasn’t.

I was diagnosed with cancer three years ago, six...

So much guru advice encourages us to step outside our comfort zones, when in reality, the place we know as home mentally and emotionally isn’t really somewhere we could really call home.

For me I lived outside my comfort zone thinking...

Isn’t raw food and living food the same thing? It is easy to confuse the two to be the same as both raw and living foods are uncooked or not fully cooked, however, there are subtle differences between the two, and below we dissect what they...

So how do you get healthy and stay healthy? I want to focus on three simple things in order for you to do that.

1 - Use Fitness as a Vehicle for Health

One of my friends and business partners, Ben at Fast Way to Fitness, said to me, "Use Fitness...