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Energise the nation

May 03, 2019

 

Whilst cancer taught me a hell of a lot, there are two skills I learned that will stay with me for the rest of my life – sprouting & colonic hydrotherapy!

Today, I will just talk about sprouting.

 

When it comes to food and...

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Sprouting is the new juicing…

Feb 15, 2019

 

At the last Lunch & Learn event in January, there was an interesting question asked: "If I could just implement one health strategy, what would it be?"

 

Taking a moment to consider the options, my initial thought was juicing.

...

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Why attend our next Lunch & Learn workshop?

Jan 25, 2019
 

 

The Energise team is still buzzing from this week’s Lunch & Learn workshop! Sharing our knowledge is one way we can work towards our target to #energise1millionfamilies to incorporate more living and raw foods into their diets.

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What are the benefits of a raw food diet?

Oct 08, 2018

 

Do you ever have those rattling moments where you reconsider your entire existence? Not in a spiritual, “why am I here?” kind of way, but more in a, “I can’t possibly survive ‘till 45 if I carry on living like...

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How do I become vegan?

Jul 27, 2018

The fact that you've experienced a shift in consciousness, and that you're here, physically researching ways to become vegan, means that you've already taken the first step. It's no easy road, that's for sure, but it's most certainly a life choice...

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What is Veganism?

Jul 13, 2018

"A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and...

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What is the Energise Academy?

Jun 01, 2018

It is now 3 months since officially launching The Energise Academy. I wish I could say this new career of being a Health Educator, a Lifestyle Coach and Marketeer has been easy, but it hasn’t.

I was diagnosed with cancer three years ago, six...

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Is Your Comfort Zone Really Your Comfort Zone?

May 09, 2018

So much guru advice encourages us to step outside our comfort zones, when in reality, the place we know as home mentally and emotionally isn’t really somewhere we could really call home.

For me I lived outside my comfort zone thinking...

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The Difference Between Raw and Living Foods

Apr 23, 2018

Isn’t raw food and living food the same thing? It is easy to confuse the two to be the same as both raw and living foods are uncooked or not fully cooked, however, there are subtle differences between the two, and below we dissect what they...

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How to Get Healthy and Stay Healthy

Apr 12, 2018
 

So how do you get healthy and stay healthy? I want to focus on three simple things in order for you to do that.

1 - Use Fitness as a Vehicle for Health

One of my friends and business partners, Ben at Fast Way to Fitness, said to me, "Use Fitness...

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