Sign up for our Raw Food Fundamentals course and get the lowdown on how to incorporate more raw and living foods into your diet, without it taking too much time or costing the earth.
When you cook food, you lose up to 85% of it's nutritional value as the heat destroys the enzymes.
Raw foods take less energy to digest, and provide the body with more energy.
Living foods are a type of raw food, but they're still alive when you eat them. They consists of germinated seeds, baby plants, and ferments.
Living foods are 10-30 times more nutritious than their adult counterparts, and have been found to alleviate a wide range of illnesses and disorders.
According to the United Nations, if everyone continues to eat the typical Western diet, we'll need 3 and a half earths to feed the current population of 7 billion people.
And that's a figure that's only going to continue to grow. It's expected to hit 10 billion by 2050.
Switching to a more plant-based diet help minimise greenhouse gas emissions, prevent species going extinct, and preserve water.
By eating more raw and living foods, you will not only be improving your own health, but the health of the planet.
The practice of industrial scale meat farming is not something many people consider a reality in the UK, but sadly, it is.
Concentrated Animal Feeding Operations (CAFOs) have herds of up to 3,000 cattle at a time. They're fattened up inside pens with little or no access to pasture, and can be kept there for up to a quarter of their lives.
CAFOs are driven by the supermarkets' demand for cheap meat. A demand you can help put a stop to by switching to a more plant-based diet.
Raw Food Fundmentals includes six video training courses that show you just how easy it is to start incorporating more raw and living foods into your diet. There's also handy workbooks and guides for you to download and print.
The Energise Academy members only Facebook group is a safe and supportive space where you can share your health journey, discuss recipe ideas, and get some tips or motivation.
Carbon offsetting is important for planetary health. So, for every person that joins the RAWvolution, we will plant 10 trees, which offsets their household carbon for approx. 1 year.
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